What Sushi Can I Have While Pregnant?

It is OK to consume sushi that contains cooked fish and shellfish, such as crab, cooked prawns, and cooked eel, when pregnant. When you’re pregnant, you may eat vegetarian sushi, which includes components such as cooked egg or avocado, as long as you avoid raw fish.

Sushi that does not contain raw or smoked fish is the only type of sushi that is safe to consume while pregnant. Sushi with cooked fish, as well as vegetarian and vegan versions, are also available.

Is it safe to eat sushi during pregnancy?

  1. The prepared sushi (with seafood) as well as the veggie rolls are both considered acceptable for pregnant women to consume, according to Valles.
  2. In fact, the American College of Obstetricians and Gynecologists (ACOG) currently recommends that pregnant women consume at least two servings of low-mercury fish each week, such as salmon, catfish, and other fatty fish and shellfish that contain omega-3 fatty acids.

Is it safe to have sashimi during pregnancy?

Raw fish is unfortunately not permitted during pregnancy, according to Healthline, because the Food and Drug Administration (FDA) has mandated that it be avoided. This is due to the fact that uncooked foods such as raw seafood and sashimi have a higher potential of having germs and parasites that can cause foodborne diseases in your growing baby if consumed.

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Is it safe to have tuna during pregnancy?

The Food and Drug Administration has identified four types of fish that contain the highest levels of mercury and should be avoided during pregnancy. Tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel are examples of such species. Albacore tuna consumption should be limited to 6 ounces per week as well.

Is it safe to eat fish during pregnancy?

OB-GYN Dr. Lisa Valle, DO, of Providence Saint John’s Health Center states that undercooked or raw fish increases the risk of exposure to certain types of germs during pregnancy and is more likely to have bacteria and parasites.

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