What Is The Carb Content Of Sushi California Rolls?

Nutrition Facts

Calories 129 (539 kJ)
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2.8 g 11%
Sugars 1.7 g
Protein 3 g

How many carbs is in a California roll?

Carbs: 18.4 grams. Fat: 0.7 grams. Sodium: 428 mg, or around 18% of the Daily Value (DV)

Are California rolls high in carbs?

Even a seemingly light California roll really isn’t the best option: It’s basically a carb roll with rice and seaweed with a bit of veggies, imitation crab meat and roe. (California rolls are so low in protein, fiber and fat that they’re likely to leave you hungry again in no time.)

Is a California roll healthy?

You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.

How many carbs are in a rainbow roll?

In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!

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Is sushi good for carb loading?

At the most basic level, sushi provides the carbs, protein, healthy fats, fiber, vitamins, minerals, and antioxidants that runners need in their diet to fuel their runs and recover as well. But that doesn’t include other added ingredients, like toppings and sauces.

What are the healthiest sushi rolls?

Sushi Roll Orders Approved by Nutritionists

  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
  • Various Types of Sashimi.
  • Rainbow Roll (on Brown Rice)
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
  • Avocado Roll (on Brown Rice)
  • Salmon or Tuna Sashimi with Seaweed Salad.

Can diabetics eat sushi?

For sushi, stick to one or two rolls, and choose brown rice when possible. (It’s not always written on the menu, so just ask the server if you can get your rolls with brown rice.) If you want more than that, switch to nigiri or sashimi, which have less or no rice and will help you keep your carb total down.

How many calories are in an 8 piece California roll?

There are 262 calories in 8 California Rolls.

What is the lowest calorie sushi roll?

1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

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Is California roll high in cholesterol?

California. Roll CALORIES 170, Total Fat 4g (7%), Saturated Fat 1g (5%), Trans Fat 0g, Cholesterol <5mg (0%), Sodium 240mg (10%), Total Carbohydrate 27g (9%), Dietary Fiber 1g (6%), Total Sugars 7g, Protein 6g (12%). Vitamin A 2%, Vitamin C 4%, Calcium 4%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet

Is California roll sushi fattening?

It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.

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