How Many Carbs Are In 1 Piece Of Sushi Roll?

100 grams (2 to 3 pieces) of prepared dragon roll sushi with eel and imitation crab may include (11) of the following ingredients: 175, to be exact. 4.8 grams of protein per serving. Carbohydrates: 20.6 grams.

How many carbs are in one sushi roll?

What is the carbohydrate content of sushi rice?

Serving Size Total Carbs Net Carbs
Sushi roll, 6 pieces 27.5g 26.2g
Sushi roll, 1 piece 33.4.61g 4.4g
California roll, 6 pieces 33.1g 31.3g
California roll, 1 piece 5.5g 5.2g

Does a sushi roll have carbs?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.

How many carbs are in 6 pieces of sushi?

Sushi – California Roll (6 Pieces) – Sushi Restaurant Sansai Japanese Grill

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Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg 26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g

How many carbs are in 8 pieces of sushi?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

What sushi can I eat on keto?

  1. What are some low-carb sushi alternatives? Sashimi
  2. The cucumber roll (Naruto Maki) is a traditional Japanese dish.
  3. There will be no rice sushi. Maki Roll with Cauliflower as a substitute for the traditional rice hand roll (temaki)
  4. Skinny Rolls prepared with Soy Wrapper are delicious.

How many carbs are in a Philly sushi roll?

Philadelphia Roll (4 pieces) includes 19 grams of total carbohydrates, 18 grams of net carbohydrates, 6 grams of fat, 7 grams of protein, and 160 calories.

How many carbs are in a sushi California roll?

Sushi, California roll (7 pieces) has 18.7 grams of total carbohydrates, 14 grams of net carbohydrates, 6.5 grams of fat, 7.9 grams of protein, and 159 calories.

How many carbs are in sushi with brown rice?

Brown Rice Sushi (one serving) comprises 145 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 1.5 grams of fat, 0 grams of protein, and 0 grams of fiber.

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest quantity of fish or vegetables.

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How many calories are in an 8 piece California roll?

The calories in eight California Rolls total 262 calories.

Will sushi make you gain weight?

Sushi. A sushi meal consisting of two shrimp tempura rolls (equivalent to 12 pieces of sushi) soon adds up to more than 1,000 calories and 42 grams of fat to your daily caloric intake, despite its seeming innocence. When you consider that one pound of fat contains 3,500 calories, eating sushi on a daily basis might easily result in weight gain.

What is the healthiest sushi roll to get?

  1. Nutritionists have approved the following sushi roll orders: Cucumber Roll (on Brown Rice) with Edamame and Miso Soup
  2. Tuna Roll (on Brown Rice) with Edamame and Miso Soup
  3. Edamame and Salmon Sashimi
  4. Sandwiches with salmon and avocado (on brown rice) with a seaweed salad
  5. Sashimi in a variety of forms
  6. Rainbow Roll (served on a bed of brown rice)
  7. One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.
  8. Wrapped with Avocado (on Brown Rice)

How many calories are in a 12 piece California roll?

In a serving of 12 California Rolls, there are 394 calories.

How many calories are in a 4 piece California roll?

Four California Rolls have 131 calories in each serving.

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