How Many Calories In Spicy Tuna Sushi?

Region: US

Serving Ingredient Calories
0.33 avocado 76
1 spicy tuna roll 321

How many calories are in a spicy tuna roll?

Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein.

How many calories are in a 10 piece spicy tuna roll?

There are 463 calories in 10 pieces of Tuna Sushi.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 6 pieces of sushi?

On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado.

Is spicy tuna roll fattening?

“Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago.

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How many calories in a spicy tuna hand roll no rice?

Results for “Spicy Tuna Hand Roll (no rice)” Other sizes: 1 piece – 50kcal, 1 serving – 201kcal, 100 g – 168kcal, Other sizes: 1 serving – 283kcal, 100 g – 213kcal, 1 oz – 60kcal, more

How many calories are in an 8 piece California roll?

There are 262 calories in 8 California Rolls.

How many calories are in a 6 piece California roll?

Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

Is sushi high in calories?

One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

How do you calculate sushi calories?

Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie.

  1. Sushi = P+C or P+C+F (moderate calories)
  2. Sashimi = P or P+F (lowest calories)
  3. Sushi Rolls = P+C+F (most calories)

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