- Nutritional Values 386 calories; 5.1 grams of protein; 15 grams of carbohydrates; 9.5 grams of dietary fiber; sugars 3.8 grams; 34.8 grams of fat; 4.2 grams of saturated fat; cholesterol 30 milligrams; vitamin A iu 644.5IU; vitamin C 68 milligrams; folate 90.8 micrograms; calcium 46.2 milligrams; iron 1.2 milligrams; magnesium 32.6 milligrams; potassium 544.2 milligrams; sodium 252.9 milligram

Contents

- 1 How many calories is 1 roll of sushi?
- 2 How many calories is in 6 pieces of sushi?
- 3 How many calories are in 9 pieces of sushi?
- 4 How many calories is 7 pieces of sushi?
- 5 How many calories is 100 pieces of sushi?
- 6 Is sushi good for losing weight?
- 7 How many calories are in an 8 piece California roll?
- 8 What is the lowest calorie sushi roll?
- 9 How many calories are in 12 pieces of sushi?
- 10 How many calories is 10 pieces of Sushi?
- 11 How many calories is 8 pieces of Sushi?
- 12 How many calories are in 9 California roll Sushi?
- 13 How many calories are in a 12 piece California roll?
- 14 How many calories are in a 8 piece spicy tuna roll?
- 15 How many calories are in a 6 piece California roll?

## How many calories is 1 roll of sushi?

Information on the Calories and Nutrition of Sushi

roll name | caloriesper roll | proteingrams per roll |
---|---|---|

Basic Sushi Rolls (estimated per entire roll, not each piece)1 | ||

Avocado Roll | 140 | 2.1 |

California Roll | 255 | 9.0 |

Kappa Maki (cucumber roll) | 136 | 6.0 |

## How many calories is in 6 pieces of sushi?

Sushi has 223 calories per serving (six pieces).

## How many calories are in 9 pieces of sushi?

Sushi has 335 calories per serving (9 pieces).

## How many calories is 7 pieces of sushi?

Sushi has 260 calories per serving. * Percent Daily Value (DV) indicates how much a nutrient in a serving of food contributes to the daily recommended intake of a particular nutrient.

## How many calories is 100 pieces of sushi?

Sushi with Vegetables has 3770 calories per 100 pieces (100 pieces = 100 pieces). Other popular serving sizes are as follows:

Serving Size | Calories |
---|---|

100 g | 145 |

1 cup | 241 |

## Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest quantity of fish or vegetables.

## How many calories are in an 8 piece California roll?

The calories in eight California Rolls total 262 calories.

## What is the lowest calorie sushi roll?

Wrapped in Avocado Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein. This roll is light and suitable for folks who are not fond of fish.

## How many calories are in 12 pieces of sushi?

Sushi has 446 calories per serving (12 pieces).

## How many calories is 10 pieces of Sushi?

Sushi has 372 calories per serving (10 pieces).

## How many calories is 8 pieces of Sushi?

Sushi has 297 calories per serving (eight pieces). Other popular serving sizes are as follows:

Serving Size | Calories |
---|---|

100 g | 143 |

1 cup | 237 |

## How many calories are in 9 California roll Sushi?

Nine California Rolls have 295 calories in them.

## How many calories are in a 12 piece California roll?

In a serving of 12 California Rolls, there are 394 calories.

## How many calories are in a 8 piece spicy tuna roll?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

## How many calories are in a 6 piece California roll?

The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.