How Many Calories In Sushi At Restaurants?

If you eat sushi, the calories per piece might range from slightly over 40 calories to more than 85 calories, depending on what you consume. A standard omakase at a sushi restaurant will consist of around 11 pieces of nigiri sushi, as depicted in the image below.

  • Each piece of sushi in a normal 6-piece sushi roll has between 200 and 250 calories.
  • Like the avocado roll, the lowest calorie sushi maki rolls are those made with fish and veggies and served without additional sauces.
  • Sushi rolls made with fried tempura batter or with a large amount of additional contents and sauces, such as the rainbow roll, have the greatest calorie intake of any type of sushi.

Contents

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How many calories in a sushi roll?

  • Information on the Calories and Nutrition of Sushi roll name calories per roll fat grams per roll carbohydrates grams per roll fiber grams per roll calorie per roll calorie per roll Yellowtail & Scallion Roll 245 2.6 37 1.9 Tuna (Maguro) Roll 184 2.0 27 3.5 Yellowtail & Scallion Roll 184 2.0 27 3.5 Avocado and eel (Unagi) are two of the most popular Japanese dishes.
  • Roll 372 17.0 31 5.8 9 more rows of 372 17.0 31 5.8

How many calories are in 16 pieces of Sushi?

Sushi has 595 calories per serving of 16 pieces. * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

How many calories are in 12 pieces of Sushi?

Sushi has 446 calories per serving (12 pieces).

How many calories are in 20 pieces of Sushi?

Sushi has 744 calories per serving of 20 pieces.

How many calories are in 8 pieces of Sushi?

Sushi has 297 calories per serving (eight pieces).

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

How many calories are in a 12 piece California roll?

In a serving of 12 California Rolls, there are 394 calories.

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How many calories are in an 8 piece California roll?

The calories in eight California Rolls total 262 calories.

How many calories are in a 8 piece spicy tuna roll?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

How many calories are in a 6 piece California roll?

Sushi – California Roll (6 Pieces) – Sushi Restaurant Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

How many calories is 15 pieces of sushi?

Sushi has 558 calories per serving of 15 pieces.

Why is sushi so high in calories?

Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.

How many calories are in 6 pieces of sushi?

Sushi has 223 calories per serving (six pieces).

How many calories are in a 4 piece California roll?

Four California Rolls have 131 calories in each serving.

How many calories is 10 pieces of sushi?

Sushi has 372 calories per serving (10 pieces).

How many calories are in a 10 piece California roll?

A serving of 10 California Rolls contains 328 calories.

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