How Many Calories In Salmon Sushi Roll?

The Sansai Japanese Grill serves sushi in the form of a salmon roll (6 pieces).

Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories 190 Calories from Fat 63 (33.2%)
% Daily Value *

How many calories is 1 roll of sushi?

Information on the Calories and Nutrition of Sushi

roll name caloriesper roll proteingrams per roll
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Avocado Roll 140 2.1
California Roll 255 9.0
Kappa Maki (cucumber roll) 136 6.0

How many calories are in a salmon cut roll?

Nutrition Facts

Calories 61 (255 kJ)
Saturated Fat 0.1 g 1%
Cholesterol 7 mg 2%
Sodium 108 mg 5%
Total Carbohydrate 9.6 g 3%

How many calories are in raw Salmon Sushi?

Nutrition Facts

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Calories 134 (560 kJ)
Sodium 193 mg 8%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.6 g 2%
Sugars 0.6 g

How many calories are in 6 pieces of Salmon Sushi?

Six pieces of Salmon Sushi have 285 calories in each serving.

How many calories is 3 Sushi rolls?

The calories in three pieces of Sushi are 112 calories. Sushi.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

How many calories is 100 pieces of Sushi?

Sushi with Vegetables has 3770 calories per 100 pieces (100 pieces = 100 pieces). Other popular serving sizes are as follows:

Serving Size Calories
100 g 145
1 cup 241

How many calories are in 4 pieces of salmon sushi?

Salmon Sushi has 190 calories per serving (four pieces).

How many calories are in 12 pieces of sushi?

Sushi has 446 calories per serving (12 pieces).

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest quantity of fish or vegetables.

How many calories are in 100g of raw salmon?

Salmon has 146 calories per 100 grams of the meat.

Is raw salmon high in calories?

Salmon, on the other hand, is relatively low in calories. Wild salmon contains even less calories, with just 182 calories per 3.5-ounce (100-gram) dose, whereas farmed salmon has only 206 calories per 100-gram dish ( 1, 2 ).

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How many calories are in an 8 piece California roll?

The calories in eight California Rolls total 262 calories.

How many calories are in 8 pieces of salmon sushi?

8 pieces of Salmon Maki have a calorie count of 220 calories.

How many calories is 8 pieces of sushi?

Sushi has 297 calories per serving (eight pieces). Other popular serving sizes are as follows:

Serving Size Calories
100 g 143
1 cup 237

Is salmon sashimi good for weight loss?

It is possible that eating salmon sashimi may help you lose weight and keep a healthy body weight.Additionally, the fish can assist in the regulation of appetite-controlling hormones and can help you feel fuller for longer periods of time.Eating protein-rich salmon can help you lose weight by increasing your metabolic rate, and omega-3 fatty acids can help you lose belly fat if you’re overweight.

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